Flex: Do Something Different
Ben C. Fletcher
ISBN 10: 1907396543 ISBN 13: 9781907396540
Verlag: University of Hertfordshire Press, 2012
Gebraucht
Softcover
Verkäufer
WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 14. November 2005
Dieser Artikel ist nicht mehr verfügbar.
Beschreibung
Beschreibung:
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs2523903631
Inhaltsangabe:
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
Über die Autorin bzw. den Autor: Ben (C) Fletcher and Karen Pine are both Professors of Psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique is highly successful in helping people make the changes they want, including losing weight, tackling stress, stopping smoking and improving health and wellbeing. Their other books include The No-Diet Diet, Sheconomics and Love Not Smoking.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Bibliografische Details
Titel: Flex: Do Something Different
Verlag: University of Hertfordshire Press
Erscheinungsdatum: 2012
Einband: Softcover
Zustand: Very Good