ISBN 10: 184409197X / ISBN 13: 9781844091973
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Inhaltsangabe: The Five Tibetans helps the reader to facilitate the inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the "5 Tibetans" along with spirit-nourishing stories and metaphors born of seas and rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the "ancient secret of the fountain of youth." You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. You will laugh at the panicking pheasants, cheer for the doubtful downhiller, and fall in love with the sixth grade snake-handler. In the mist of it all, Susan Westbrook will gently encourage you to look inward at what she refers to as the "grasping behaviors" that are not serving you and will help you take on thoughts and actions (the healing behaviors) that can facilitate your healing and growth. Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world. The rites are comprised of five different movements (with a sixth added for good measure), with each movement performed up to 21 times (Tibetans believe 21 is a perfect, mystical number). It is best to start with 3 repetitions of each exercise and gradually increase the repetitions. The entire routine can be completed in less than 10 minutes.

Rezension: "We all need to do our own inner work to truly become the person we long to become. Susan shares an inspirational path to that end and offers insight from her own personal story. The wisdom offered in The Five Tibetans Yoga Workshop is a treasure for all who long to explore the nature of our humanity and our spirituality." -- Rick Tamlyn, author of Play Your Bigger Game "Susan Westbrook, in her well-written book on The Five Tibetans Yoga Workshop, recognizes the profound benefit of pairing these exercises with meditation, wherein lies the potential for deep change and growth. Sharing personal experiences of her path, she guides you on the way." --Mary Horsley, author of Chakra Workout: Balancing the Chakras with Yoga

The core of this book encourages a daily practice of the Five Tibetans yoga and contemplation of the accompanying mantras and chakras. It is a unique approach to personal transformation. --Sharon Martin, Embody Magazine

The Five Tibetans are the legendary yoga-like poses reportedly part of the daily practice of monastic monks in Tibet who performed the exercises to balance the energy of the chakras and to enhance vigour and vitality. In this excellent book, Westbrook explains the history of the Five Tibetans and the lore surrounding them, and encourages a daily practice and contemplation of the accompanying mantras and chakras. Along with the exercises, Westbrook identifies the 'grasping behaviours' and how they influence our lives and relationships, and provides the antidotes to this 'grasping' for a path of personal transformation. --Martin Gill, Yoga Magazine

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