Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy

You’re never too old to get fabulously fit!
Let's start moving, one exercise at a time!

Age is just a number, but we all know it can be difficult to stay healthy and active as we enter our golden years. But that doesn’t mean you can’t enjoy an active lifestyle in your 50’s, 60’s, and beyond! With a few simple lifestyle adjustments, senior citizens can regain their fitness, get in shape, and more. And this book will show your how!

Written by a Personal Trainer with decades of experience leading fitness classes for all age groups and individual PT sessions, Fitness For Seniors 50, 60 and Beyond dispels the myths associated with age, exercise, and health. It shows how you can regain your fitness at any age with simple workouts.

Whether you’re in your 50s, 60s or beyond, it’s never too late to start getting fit to improve your quality of life!

After reading this book you will:

• Eat Right - understand your unique nutritional needs, and how they change as you grow older

• Get Moving - beginning with simple exercises anyone can do, and slowly moving on to more advance techniques

• Make a Plan - Follow one of our illustrated workout plans, then create your own when you’re ready

• Get Fit - Practice, patience and consistency. Learn how to avoid injury as you gain confidence and vitality

Each exercise is simply explained, and accompanied by easy to follow illustrations. It’s so easy to get started, and once you do, you’ll be on your way to greater strength, fewer injuries, increased endurance, and better overall health.

If you follow the suggestions and routines in this book, you will find that you can enjoy a higher quality of life as you get older, even as your body continues to change.

It’s never too early to improve. And it’s never too late to start…

Get Fitness For Seniors 50, 60 and Beyond, and regain your fitness now!

Scroll to the top and click the "buy now" button!