Titel: Fit over Forty: A Revolutionary Plan To ...
Verlag: Harper Perennial
Zustand: Very Good
Über diesen Titel
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.Review:
In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.
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