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Fit for Life

Diamond, Harvey; Diamond, Marilyn

1.953 Bewertungen bei Goodreads
ISBN 10: 0446513229 / ISBN 13: 9780446513227
Verlag: Warner Books, Boston, Massachusetts, U.S.A., 1985
Gebraucht Zustand: Very Good Hardcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0446513229 Very Good Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers LD305

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Bibliografische Details

Titel: Fit for Life

Verlag: Warner Books, Boston, Massachusetts, U.S.A.

Erscheinungsdatum: 1985

Einband: Hardcover

Zustand:Very Good

Zustand des Schutzumschlags: Very Good

Über diesen Titel

Inhaltsangabe:

Details a simple, natural eating program for permanent weight loss and health, stresses a proper combination of foods, eating at the right times, and enhancing the body's metabolic processes

Review:

"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."

The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.

Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price

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