Fit for Life
0446513229 Very Good Quality, Value, Experience. Media Shipped in New Boxes. For further information or scans please call or email. Buchnummer des Verkäufers LD305
Über diesen Titel:
- The vital principles that bring you permanent weight loss and high energy
- The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
- A 4-week meal plan, menus, shopping tips, and exercise
- Delicious recipes and more.
Rezension: "It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."
The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price
Titel: Fit for Life
Verlag: Warner Books, Boston, Massachusetts, U.S.A.
Zustand: Very Good
Zustand des Schutzumschlags: Very Good
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Robinson Street Books, IOBA
Binghamton, NY, USA
AbeBooks Verkäufer seit 31. Dezember 1996
AbeBooks Mitglied seit 1996
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