AbeBooks Mitglied seit 1996
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AbeBooks Mitglied seit 1996
Titel: Fit Happens
Zustand des Schutzumschlags: Dust Jacket Included
Auflage: 1st Edition
Über diesen Titel
"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Americans have succumbed to a life of chronic exhaustion, extra pounds, and feelings of personal failure. In Fit Happens, Greggains gets you psyched, keeps you motivated, and creates a fun, easy-to-follow plan for becoming thinner, happier, and healthier. As she says, "Create a healthy lifestyle from the things you love, and it will last a lifetime."
Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic ap-proach to health and reminds us that starting small is often the best way to make lasting changes in your life. Fit Happens covers such topics as:
¸ How much--and how--you should exercise
¸ Fitting fitness into your schedule
¸ How to burn that fat
¸ Getting the most from the foods you eat
¸ How not to be dazzled by fad diets
¸ Fats: unlocking the right combination
¸ Thirteen "health" foods that aren't
¸ The facts about vitamins, minerals, and supplements
¸ The chemistry behind food cravings--and how to beat it
¸ Getting a better night's sleep
¸ How not to sabotage your fitness plan
Along the way, Greggains provides us with personal anecdotes, easy-to-read charts, and fascinating tidbits (did you know that salt can alleviate back pain, and that peppermint is an appetite suppressant?) as she gives you the motivation and information you need to make fit happen.
If you've been telling yourself that this is the year you'll get in shape, Joanie Greggains's friendly, down-to-earth, practical advice can help. "People stick to a healthy lifestyle because they've found ways to do it and enjoy it," writes Greggains, who has been teaching people about fitness since 1972. You know her as the fitness leader on TV's Morning Stretch and from 13 exercise videos (more than 10 million copies sold). The key, says Greggains, is to discover (or rediscover) the fun of movement, learn to eat healthy foods without feeling deprived, and respect your body. She describes how to "love your body to health," guidelines for eating right, ways to understand your body's signals, diets to avoid, health foods that aren't, exercise options, additives to avoid, and plenty of motivational tips, self-tests, and helpful charts. Fit Happens is friendly and helpful, with on-target tips such as these:
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