The Alternate edition of Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

�ber die Autorin bzw. den Autor:

Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

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