First Lessons in Food and Diet Classic Reprint

Excerpt from First Lessons in Food and Diet

Each living thing has its food, without which it dies. This food may vary within certain limits; beyond them disease sets in, even if life continues.

Every child who has kept chickens or rabbits knows how carefully and regularly they need to be fed. Every child who has grown house plants or cultivated a garden plot knows how necessary air, water, and soil are for their life and growth.

It is only needful to transfer this knowledge to ourselves to see that we, as living beings, need our food in the same way; and that air and water, as well as meat and milk, sugar and eggs, are our foods, without which we cannot live.

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