This book explains a unique way to quickly and easily alleviate your deepest worries and fears. The key to letting go of pain and suffering is to identify where the source of it lies, whether this is in your present life or a previous life. When you do this and forgive everything and everybody for whatever you have experienced, you can move on and let go. Using regression hypnosis together with a combination of other healing methods-in a technique the author has termed 'finding the light'-this book will help you to understand and release negative behaviour patterns. After reading this book you will: - realise that you create your own reality and the patterns within your life - recognise that only you are able to take full responsibility for your own healing - understand that you do not need to continue to feel stuck in your present life - let go of your past by understanding that only you judge yourself, so only you can set yourself free Using the techniques described in this book, Liz Vincent has successfully cured depression, phobias, abuse, relationship problems and addictions. She can show you how regression hypnosis can do the same for you.

FINDING THE LIGHT

How to achieve inner peace by forgiving past and present life traumasBy Liz Vincent

Balboa Press

Copyright © 2012 Liz Vincent
All right reserved.
ISBN: 978-1-4525-4517-2

Contents

Acknowledgements.......................................................................viiForeword by Rita Mae Brown.............................................................xiPreface: Looking for the Light.........................................................xvChapter 1: Past Life Work..............................................................1Chapter 2: Working with Abuse..........................................................6Chapter 3: Spirit Release..............................................................10Chapter 4: Soul Retrieval..............................................................23Chapter 5: Oaths and Vows..............................................................30Chapter 6: Inside the Womb and Healing Physical and Emotional pain.....................39Chapter 7: Phobias.....................................................................45Chapter 8: Reclaiming Our Power........................................................52Chapter 9: Working With the Inner Child and Belief Systems.............................59Chapter 10: Regression Hypnosis to Treat Depression....................................66Chapter 11: Finding Ourselves and Finding Joy..........................................71Chapter 12: New Country, Different Beliefs.............................................89Chapter 13: Creativity and Famous Regressions..........................................98Chapter 14: Letting Go and Cutting Ties................................................108Chapter 15: Chakras....................................................................115Chapter 16: Theta Healing..............................................................118Chapter 17: Shifting Negative to Positive..............................................122Chapter 18: Decisions and Gratitude....................................................128Chapter 19: Animals....................................................................134Chapter 20: Finding the Light..........................................................139About the author/more information......................................................143Recommended reading....................................................................145

Chapter One

Past Life Work

Past life work is not really about seeing lives and then travelling to old cemeteries to find your gravestone or even about proving you have lived before. It is about releasing and letting go of old negative patterns and emotions.

The more I worked with conventional past life therapy the more I realised how much more there was to it, and how many different techniques could be added to enable the client to get so much more from the experience.

Harmful emotions

We hold so much anger and resentment within our bodies and souls. When we feel angry at someone, we are really only angry at ourselves. That person is just mirroring something deeply negative within us in order for us to resolve it. Once this emotion is understood it can be released so that we are liberated. When we work to clear our deeply rooted anger we are set free to create much happier and more positive lives for ourselves.

We constantly blame other people for situations that we ourselves create. Therefore it is really important for us to realise how this affects us. We need to know how to resolve and release these negative harmful emotions.

Understanding this has led to the development of my own way of working, which incorporates spirit release, releasing old oaths and vows, tie cutting, forgiveness and soul retrieval all in a single session.

Physical illnesses are usually caused by anger, resentment, guilt, fear and shock. All of these emotions affect our immune system and our natural ability to fight disease. If you break down the word into its true meaning it becomes clear that dis-ease is when our body is not at ease with itself in some way.

Our job as individuals or souls is to let go of all the old hurts and resentments that we so desperately hold on to. We are all guilty of holding on to a great deal of rubbish. I had to go through what is sometimes termed "the dark night of the soul" to emerge as a much stronger and more balanced person. There is still work to do because this is a never ending process, but I know that I am now almost where I want to be. I am a much stronger human being since clearing out so many of my negative beliefs and emotions.

Every time we come into this world we decide what it is we need to experience in order for our souls to grow. We choose our parents, we choose our relations and we choose our lovers. All because, on a deeper level, we know that these are the people best suited to help us mirror all of the stuff that we are harbouring deep within our subconscious minds — those negative emotions that we need to recognise and clear out of our psyche. Therefore, when we know and understand this, we also begin to grasp the fact that the buck stops with us.

We meet people lifetime after lifetime because we keep on repeating the same errors until we finally recognise what is going on. Then when we get the message we forgive, let go and move on.

When I visit past lives, or parallel lives as they are sometimes called, with my clients we often find that they have oaths and vows tying them etherically together with one or many people. These can be vows of love but more often they are vows of hatred and vengeance.

How often have you met someone you were instantly attracted to or who you immediately disliked? When this happens you can bet your life that there is some unfinished business between you both.

When I was on an advanced EFT course some years ago I remember feeling an instant dislike for an Irish nurse who was sitting a few feet away from me. I had never spoken to this woman but something about her made me feel very uncomfortable. Luckily for me she was much more evolved than I was at the time and, during the break, she came up to me and said that we had some unfinished business to sort out.

I was quite taken aback and rather ashamed by this because I knew she could feel my irrational dislike of her. I agreed to work with her and as I did so I immediately saw myself working as a doctor during the Crimean war. My psychic training has left me with the ability to instantly tune into my past lives when I need to, so this was one case in point. The picture I saw was of me as a man quite short and balding, who was over worked, stressed and forced to do many amputations. Due to limited sanitation and the amount of gangrene and infections on the wards at that time, life was very hard for all of us. She was my head nurse and very bossy. We did not like one another at all probably due to overwork, the stench and death all around us. As she started to tune in and to remember we hugged, started laughing and completely forgave ourselves and one another for all the animosity between us. I spent the rest of the course thinking what a nice woman she was. Oh, the power of forgiveness!

Forgiveness

This to me was absolute living proof of how important forgiveness is. It allows us to be free from our past so we can move forward. Perhaps this is quite an odd example, but I have found myself in other similar situations and if I ask to be shown what the feelings are about, I can always release whatever it is and let it go. Once we can let go of any animosity...