Finally Someone Understands Me. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently Published, 2026
- Softcover
- Neu
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 7. April 2005
Nicht verfügbar
Softcover
Zustand: Neu
EUR 20,67
Artikelbeschreibung des Verkäufers
New Book. Shipped from UK. Established seller since 2000.
Bestandsnummer des Verkäufers L2-9798251197150
- Titel
- Finally Someone Understands Me
- Autor
- Shobana Santthosh
- Verlag
- Independently Published
- Erscheinungsjahr
- 2026
- Zustand
- New
- Einband
- PAP
- Sprache
- Englisch
- ISBN-13
- 9798251197150
- Artikelgewicht
- 200 Gramm
Is it anxiety—or is your body simply doing its job too well?
Modern women are carrying more than ever before. Careers, caregiving, emotional labor, invisible planning, and the constant pressure to hold everything together. Over time, this nonstop vigilance can leave your body feeling wired, exhausted, and overwhelmed.
If you’ve ever experienced 3:00 a.m. racing thoughts, brain fog, sudden irritability, or unexplained fatigue, you may have wondered: Why does everything feel harder than it used to?
In Busy Free Mind, wellness educator and podcast host Shobana Santthosh offers a powerful new perspective: your body isn’t failing—you’re responding to pressure. Drawing on nervous system science, hormonal research, gut-brain health, and conversations with physicians and therapists, this book explains why so many women feel chronically stressed even when they appear to be handling life well.
Inside, you’ll discover:
• Why the nervous system stays stuck in “alert mode”
• How hormonal changes affect mood, sleep, and metabolism
• The hidden toll of the invisible mental load
• Simple ways to restore calm and resilience from the inside out
This is not a book about doing more. It’s about understanding your body, reducing pressure, and rebuilding a calm, focused mind in the middle of a busy life.
Modern women are carrying more than ever before. Careers, caregiving, emotional labor, invisible planning, and the constant pressure to hold everything together. Over time, this nonstop vigilance can leave your body feeling wired, exhausted, and overwhelmed.
If you’ve ever experienced 3:00 a.m. racing thoughts, brain fog, sudden irritability, or unexplained fatigue, you may have wondered: Why does everything feel harder than it used to?
In Busy Free Mind, wellness educator and podcast host Shobana Santthosh offers a powerful new perspective: your body isn’t failing—you’re responding to pressure. Drawing on nervous system science, hormonal research, gut-brain health, and conversations with physicians and therapists, this book explains why so many women feel chronically stressed even when they appear to be handling life well.
Inside, you’ll discover:
• Why the nervous system stays stuck in “alert mode”
• How hormonal changes affect mood, sleep, and metabolism
• The hidden toll of the invisible mental load
• Simple ways to restore calm and resilience from the inside out
This is not a book about doing more. It’s about understanding your body, reducing pressure, and rebuilding a calm, focused mind in the middle of a busy life.
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