Female Kegel for Beginners. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently Published, 2025
- Softcover
- Neu
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 7. April 2005
Nicht verfügbar
Softcover
Zustand: Neu
EUR 15,53
Artikelbeschreibung des Verkäufers
New Book. Shipped from UK. Established seller since 2000.
Bestandsnummer des Verkäufers L2-9798290860008
- Titel
- Female Kegel for Beginners
- Autor
- Samuel W Immonen
- Verlag
- Independently Published
- Erscheinungsjahr
- 2025
- Zustand
- New
- Einband
- PAP
- Sprache
- Englisch
- ISBN-13
- 9798290860008
- Artikelgewicht
- 88 Gramm
Female Kegel for Beginners:
A Woman's Guide to Performing the Exercise; Reconnecting Using Your Pelvic Area with a Single Squeeze at a Moment
Uncover the subtle resilience that exists within you. This informative guide leads you step by step through the transformative realm of Kegel exercises—crafted specifically for individuals who are new to pelvic health or seeking to reconnect with the body’s essential muscles.
Whether you're healing after childbirth, addressing the impacts of aging, or seeking ways to enhance bladder control, closeness, and self-assurance, this book will clarify the complexities of the pelvic floor along with guide you in harnessing its full potential—one purposeful contraction at a time.
Within these pages, you will discover:
How to identify the appropriate muscles clearly
Correct posture, number of repetitions, and breathing methods
Frequent mistakes and strategies for prevention
Guidelines for establishing a daily routine that aligns with your way of living
Guidance for a pregnancy, postpartum, and afterwards
Crafted with empathy, precision, and a hint of lightheartedness, Female Kegel for Beginners transcends a mere instructional guide—it serves as a call to rediscover your body’s foundation and welcome a strength that may not always be visible but will undoubtedly be experienced.
Because at times, it only requires a brief instant—and a gentle pressure.
Punch the Buy Button Now! And get your copy immediately!
A Woman's Guide to Performing the Exercise; Reconnecting Using Your Pelvic Area with a Single Squeeze at a Moment
Uncover the subtle resilience that exists within you. This informative guide leads you step by step through the transformative realm of Kegel exercises—crafted specifically for individuals who are new to pelvic health or seeking to reconnect with the body’s essential muscles.
Whether you're healing after childbirth, addressing the impacts of aging, or seeking ways to enhance bladder control, closeness, and self-assurance, this book will clarify the complexities of the pelvic floor along with guide you in harnessing its full potential—one purposeful contraction at a time.
Within these pages, you will discover:
How to identify the appropriate muscles clearly
Correct posture, number of repetitions, and breathing methods
Frequent mistakes and strategies for prevention
Guidelines for establishing a daily routine that aligns with your way of living
Guidance for a pregnancy, postpartum, and afterwards
Crafted with empathy, precision, and a hint of lightheartedness, Female Kegel for Beginners transcends a mere instructional guide—it serves as a call to rediscover your body’s foundation and welcome a strength that may not always be visible but will undoubtedly be experienced.
Because at times, it only requires a brief instant—and a gentle pressure.
Punch the Buy Button Now! And get your copy immediately!
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