Feeling Happy: The Yoga of Body, Heart, and Mind

Richard Freeman

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Sprache: Englisch

Verlag: Shambhala Publications Inc, 2024

1645472337 / 9781645472339

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Artikelbeschreibung des Verkäufers

​​Written without "yoga jargon," Feeling Happy explores the nature of happiness as a basic human capacity-and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one's ability to truly feel happy. What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.Using familiar examples from everyday life, traditional understanding of one's search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy. The book offers 24 accessible practices-meditations, simple movements, and breathing exercises-along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together with insight into the nature of being, will allow you to wake up and integrate the physical body, heart, and mind through the breath so that even in difficult times, compassion, equanimity, and happiness can emerge. Richard Freeman and Mary Taylor draw from their years of experience practicing and teaching yoga, meditation and the philosophical interfacing of yoga and Buddhism to explore what happiness is and to offer practical steps toward cultivating happiness as a deep, embodied expression of life. They offer insight into the nature of happiness as a basic human capacity-and illuminate how suffering, imbalanced emotion, and confusion can cast a veil over one's ability to truly feel happy. Some of the practices included: Focusing and calming the mind Observing and engaging the breath as a guide Working with difficulty and vulnerability Keeping a tender and open heart Building authenticity and presence Attuning to yourself and to others Cultivating kindness and compassion in complex times And more.…

Bestandsnummer des Verkäufers CIN1645472337A

Titel
Feeling Happy: The Yoga of Body, Heart, and Mind
Autor
Richard Freeman
Verlag
Shambhala Publications Inc
Erscheinungsjahr
2024
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1645472337
ISBN-13
9781645472339

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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