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Feel 30 for Next 50 Year

Johnson, Donald S.

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ISBN 10: 0380974630 / ISBN 13: 9780380974634
Verlag: William Morrow 1998-07-01, US, 1998
Gebraucht Zustand: Fine Hardcover
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0380974630 Health, Fitness & Dieting. Fine in Fine dust jacket. First edition. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers WARE28BB1965

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Bibliografische Details

Titel: Feel 30 for Next 50 Year

Verlag: William Morrow 1998-07-01, US

Erscheinungsdatum: 1998

Einband: Hardcover

Zustand: Fine

Zustand des Schutzumschlags: Dust Jacket Included

Auflage: 1st Edition

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Inhaltsangabe:

A total health plan in the tradition of Jean Carper's "Stop Aging Now", this complete program includes information on supplements, vitamins, diet, and exercises to help combat the aging process.

Review:

"It's not mortality that's on our minds.... It is the specter of spending the last quarter of our lives incapable of enjoying ourselves, of losing our memories and our mental acuity, our health, sexuality, and attractiveness," writes David W. Johnson, Ph.D., physiology professor and medical researcher. This doesn't have to happen, says Johnson, if we use supplements and strategies that "literally convince your body that it is younger." Feel 30 for the Next 50 Years explains why and how to use hormonal-replacement therapies, antioxidants, cognitive-enhancing drugs, diet, brain exercises, physical exercise, and stress-reducing techniques. Johnson examines the physical, mental, and emotional changes we attribute to aging, and offers a detailed plan for combating them. Gingko biloba, for example, increases blood flow to the brain, thereby enhancing memory. Antioxidant supplements retard the rate of cellular death. Meditation and biofeedback reduce stress-induced damage. Hormone supplementation, including DHEA, can restore hormones to youthful levels. By following his plan, you can "pretty much skip old age," says Johnson, extending the years of "Youthspan" (optimum health, energy, strength, mobility, and vitality) through age 60, and continuing to live a vigorous and healthy life through age 80 and beyond. --Joan Price

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