Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well

Daniel E Lieberman

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Sprache: Englisch

Verlag: Alfred A. Knopf, 2026

0593537998 / 9780593537992

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why? Daniel E. Lieberman--bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University--cuts through all the confusing and contradictory advice on diet and wellness to ar­gue that there can be no simple, definitive answer. Drawing from evolutionary biol­ogy, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today's industrially produced diets. He shows how we evolved to eat almost anything, and by evalu­ating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others. Lieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, inter­mittent fasting, carnivorism, vegetarianism, and veganism--while also showing how over centu­ries most cultures evolved ingenious ways to grow and cook healthy, delicious food. This fascinating and entertaining sci­ence-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism.…

Bestandsnummer des Verkäufers CIN0593537998VG

Titel
Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well
Autor
Daniel E Lieberman
Verlag
Alfred A. Knopf
Erscheinungsjahr
2026
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0593537998
ISBN-13
9780593537992

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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