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Fat Chance: Your Best Chance for Permanent Weight Loss

Cortopassi, Joan; Cain, Annette

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ISBN 10: 0964949601 / ISBN 13: 9780964949607
Verlag: Alden Books/the Cook & the Trainer
Gebraucht Zustand: Fine Hardcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0964949601 Near fine in near fine tiny nick to dust jacket. First edition Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING55328

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Bibliografische Details

Titel: Fat Chance: Your Best Chance for Permanent ...

Verlag: Alden Books/the Cook & the Trainer

Einband: Hardcover


Zustand des Schutzumschlags: Dust Jacket Included

Auflage: 1st Edition

Über diesen Titel


A professional chef and a personal trainer explore food and fitness, including the food pyramid, aerobic exercise, strength training, snacking, and healthful food preparation


Fat Chance: Your Best Chance For Permanent Weight Loss offers information on fitness, nutrition and low fat cooking. Various nutrition-oriented chapters address the facts about fats, the Food Pyramid, how to read and understand nutrition labels, serving sizes, meal planning, low fat cooking techniques, and tips on snacking, along with more than 90 low fat recipes with nutritional data. The exercise portion covers the benefits of regular physical exercise, body awareness, safety concerns, and creating a personalized fitness routing that the reader can stick with. Also included are a range of strength training and stretching exercises (illustrated by line drawings) which can be done at home or in a gym. Fat Chance also offers personalized charts and logs to track progress in both nutrition and exercise, along with plenty of moral support and encouragement through anecdotes, checklists, humorous and inspirational quotes (even comic strips!) to keep the reader on track and motivated. -- Midwest Book Review

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