Fast Exercise : The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Mosley, Michael
ISBN 10: 1780721986 ISBN 13: 9781780721989
Verlag: Short Books, Limited, 2013
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Better World Books, Mishawaka, IN, USA
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Beschreibung:
Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 8542390-6
Bibliografische Details
Titel: Fast Exercise : The Simple Secret of High ...
Verlag: Short Books, Limited
Erscheinungsdatum: 2013
Zustand: Good
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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs9174735399
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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs5234625720
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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Verlag:
Octopus Publishing Group, United Kingdom, 2013
ISBN 10: 1780721986
ISBN 13: 9781780721989
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Good. 'A health revolution.' New York Times Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include: - improvement in fitness and endurance - reduction of body fat - increase in upper and lower body strength - improvement in insulin sensitivity In Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all. Get the benefits of exercise in just a few minutes a day with Fast Exercise. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR005671555
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Beispielbild für diese ISBN
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Verlag:
Octopus Publishing Group, United Kingdom, 2013
ISBN 10: 1780721986
ISBN 13: 9781780721989
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. 'A health revolution.' New York Times Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include: - improvement in fitness and endurance - reduction of body fat - increase in upper and lower body strength - improvement in insulin sensitivity In Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all. Get the benefits of exercise in just a few minutes a day with Fast Exercise. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005405728
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EUR 2,11
EUR 6,40 shipping
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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Anbieter: Orbiting Books, Hereford, Vereinigtes Königreich
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paperback. Zustand: Fine. Creased spine. Tanning to edge of pages Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Artikel-Nr. mon0000700515
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Fast Exercise
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1583922
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Fast Exercise
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Artikel-Nr. CHL5818775
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Fast Exercise
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781780721989
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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Anbieter: Orbiting Books, Hereford, Vereinigtes Königreich
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paperback. Zustand: New. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Artikel-Nr. mon0000705828
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Fast Exercise
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781780721989
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