Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Elizabeth M Ward

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Sprache: Englisch

Verlag: Turner Publishing Company, 2017

1681626241 / 9781681626246

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Artikelbeschreibung des Verkäufers

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey.…

Bestandsnummer des Verkäufers 00105744887

Titel
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Autor
Elizabeth M Ward
Verlag
Turner Publishing Company
Erscheinungsjahr
2017
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1681626241
ISBN-13
9781681626246
Auflage
2. Auflage

World of Books (was SecondSale)

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