ISBN 10: 1937715353 / ISBN 13: 9781937715359
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Inhaltsangabe:

America s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

Flexibility, balance, whole-body strength, recovery, range of motion, focus a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts.

In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.

Everyday Yoga provides endless opportunities to explore and practice yoga in your own home:

  • How to design yoga sessions to address the whole body or specific areas
  • How to sequence yoga poses for a satisfying practice
  • How to create yoga routines of varying duration from 5 to 50 minutes
  • How to make yoga poses easier or more challenging

Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

Rezension:

"Yoga is not only good forathletes it is essential, for both the physical and mental benefits Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoidor rehabilitate aninjury." Beryl Bender Birch, author of "Power Yoga" and "Beyond Power Yoga," Director/Founder of The Hard & The Soft Yoga Institute, and contributor to "Yoga Journal"

"Sage s clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning and Sage delivers it in a way that athletes can relate to. Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series"

"Everyday Yoga" is a wonderful resource for creating and supporting a home-based practice It s simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice. Timothy Burgin, YogaBasics.com

Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book "Everyday Yoga" is a great resource of information for anyone interested in yoga. Tiffany Cruikshank, Founder of Yoga Medicine

"Everyday Yoga" is fantastic and a great addition to the yoga library. Kathryn Budig

"Everyday Yoga" is a get-started guide to a home practice for athletes. "Triathlete magazine"

I ve been following Rountree s work for years she s so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga "Everyday Yoga" is one of the most helpful tools in my at-home yoga arsenal! "Fit Bottomed Girls""

""Everyday Yoga" is a wonderful resource for creating and supporting a home-based practice It s simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." Timothy Burgin, YogaBasics.com

"Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book "Everyday Yoga" is a great resource of information for anyone interested in yoga." Tiffany Cruikshank, Founder of Yoga Medicine

""Everyday Yoga" is fantastic and a great addition to the yoga library." Kathryn Budig

Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice. Taste for Life

"For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." About.com

"I've been following Rountree s work for years she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga "Everyday Yoga" is one of the most helpful tools in my at-home yoga arsenal!" "Fit Bottomed Girls"

"A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine

""Everyday Yoga" is a get-started guide to a home practice for athletes." - "Triathlete magazine"

"An aid for those who have some experience and are looking for help in formulating their own home practice Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada"

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