Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Bestandsnummer des Verk�ufers wbs7644961664

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Bibliografische Details

Titel: Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Verlag: Trigger Publishing
Ver�ffentlichungsdatum: 2020
Sprache: Englisch
ISBN-10: 1789561760
ISBN-13: 9781789561760
Bindung: Hardcover
Zustand: Like New

�ber diesen Titel

Inhaltsangabe

‘A warm, knowledgeable guide that will calm even the most frazzled soul.’ - Poorna Bell, author, In Search of Silence.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

�ber die Autorin bzw. den Autor

Tania Ahsan is the author of The Brilliant Book of Calm and of Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.

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