Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.

Essential Fasting offers…

The 12 biggest benefits of fasting.

Freedom from restrictive dieting programs.

Customizable strategies to fit your lifestyle.

Step-by-step guides for eight different types of fasting, including:

Intermittent fasting
Time-restricted Eating
The 16/8 Fast
The Warrior Fast
Alternate-Day Fast
The 5:2 Fast
Water Fast
Daniel Fast

Healthy solutions for weight loss, blood sugar management, and healing.

Relief from anxiety, depression, and addictions.

Increased energy, mental clarity, and spiritual revitalization.

Information on recipes, supplements, cleanses and FAQs on the “how-to’s” of fasting.

Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

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**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

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Erster Artikel	EUR 4.45	EUR 4.45

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