Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

<p><b>Let fasting unleash the healer within you!</b></p><p>Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! Its the ancient practice of fasting!</p><p>The term fasting may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.</p><p>In <i>Essential Fasting</i>, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every personregardless of current health or dietcan implement to experience astounding results.</p><p><i>Essential Fasting</i> offers</p><ul><li>The 12 biggest benefits of fasting.</li><li>Freedom from restrictive dieting programs.</li><li>Customizable strategies to fit your lifestyle.</li><li>Step-by-step guides for eight different types of fasting, including:</li></ul><ol><li>Intermittent fasting</li><li>Time-restricted Eating</li><li>The 16/8 Fast</li><li>The Warrior Fast</li><li>Alternate-Day Fast</li><li>The 5:2 Fast</li><li>Water Fast</li><li>Daniel Fast</li></ol><ul><li>Healthy solutions for weight loss, blood sugar management, and healing.</li><li>Relief from anxiety, depression, and addictions.</li><li>Increased energy, mental clarity, and spiritual revitalization.</li><li>Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting.</li></ul><p>Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.</p>