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The Equilibrium Plan: Balancing Diet and Exercise for Lifetime Fitness

Edwards, Sally

Verlag: Arbor House Pub Co 1987-04-01, US, 1987
ISBN 10: 0877958807 / ISBN 13: 9780877958802
/ Gebraucht / Zustand: Very Good / Hardcover
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Titel: The Equilibrium Plan: Balancing Diet and ...

Verlag: Arbor House Pub Co 1987-04-01, US

Erscheinungsdatum: 1987

Einband: Hardcover

Zustand: Very Good

Zustand des Schutzumschlags: Dust Jacket Included

Auflage: 1st Edition

Beschreibung:

0877958807 Very good in Very good dust jacket. First Edition. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers WARE26BB1339

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From Publishers Weekly: A triathlete, nutritionist and author of several fitness books, Edwards takes a simple, commonsensical approach to weight control: expend the same number of calories that you consume, and your weight will remain the same; expend more, lose weight; expend fewer, gain weight. Although not seminal, the information is comprehensive and up to date: eat dark-red carrots for beta-carotene, believed to protect against cancer; be cautious of saturated vegetable fats that can raise cholesterol levels. Edwards is not out to make marathoners of her readers but to help them burn more calories in enjoyable, practical ways. Her meal and exercise plans, self-image evaluation questionnaire and a clever carry-along "Slide Guide" (for quick appraisal of the input/output balance) all work together to inspire and motivate. Photos not seen by PW. Major ad/promo; author tour.
Copyright 1987 Reed Business Information, Inc.

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