Enlighten Your Body: Yoga for Mind-Body Awareness. Dieser Artikel ist nicht verfügbar.Enlighten Your Body: Yoga for Mind-Body Awareness

"Enlighten Your Body" is designed to prompt inner awakenings regarding the somatic nature of the yoga asana experience. It reminds us that asana is more about how a pose feels and less about how a pose looks. It highlights the importance of introspection and contemplation during the physical practice. It proposes that yoga asana has the potential to reshape both the body and the mind through a process of somatic re-education based on sensory awareness.

In this text you will learn about:
~ The symbolism and significance of the body is asana
~ The psycho-somatic stages of sensori-motor learning
~ A divided consciousness that includes Participant and Observer
~ Specific methods to create the Observer-consciousness
~ The psychological dimension of asana
~ How to recognize the ultimate somatic experience of wholeness
~ 22 asana-related inquiries to promote somatic awareness

LindaChristy Weiler has a M.S. degree in Somatic Studies (the self experienced as a body) and a B.A. degree in Psychology. Since 1996 she has served as a Continuing Education Specialist in yoga and mind-body methods for the American Council on Exercise. Every year hundreds of fitness professionals recertify through courses she has created. Currently, she directs the yoga program at the Hindu Cultural Center in the Ganesha Temple, Nashville, TN.