272 pages. 'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.'Dr Libby W eaver, an internationally acclaimed nutritional biochemist, believes that our en.

Bestandsnummer des Verk�ufers 3996v

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Bibliografische Details

Titel

The Energy Guide: A Step-by-Step Plan to Finding the Energy You Need to Flourish

Verlag

Pan Macmillan Australia

Ver�ffentlichungsdatum

2017

Sprache

Englisch

ISBN-10

1925481492

ISBN-13

9781925481495

Bindung

Paperback

Zustand

Very Good

Verk�uferkataloge

Cooking

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Inhaltsangabe

'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.'Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.

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