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Energy Forever: More Than 1,000 Quick and Easy Tips and Techniques to Beat Fatigue and Turbocharge Your Life

Kirchheimer, Sid; Maleskey, Gale

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ISBN 10: 0875963218 / ISBN 13: 9780875963211
Verlag: Rodale Pr
Gebraucht Zustand: Very Good Hardcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0875963218 Tip bumped else very good. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING730036

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Titel: Energy Forever: More Than 1,000 Quick and ...

Verlag: Rodale Pr

Einband: Hardcover

Zustand:Very Good

Über diesen Titel


From food and exercise to mental tricks and desk toys, this is a complete guide to getting energized. It provides hundreds of specific energy-enhancing tips and techniques.

From the Inside Flap:

The odor of jasmine to induce alertness...yellow tinted sunglasses to brighten up your attitude...taichi for stress reduction and increased energy...

Are you tired by lunchtime, drowsy between 1 and 3PM, too beat to enjoy your evenings, or pulling the covers over your head instead of bouncing out of bed in the morning? Based on new findings about the dynamics of human energy, this life-changing book can help you eliminate fatigue forever. Its powerful, proven methods boost energy and increase stamina immediately--and help you sustain vigor, high energy, and mental sharpness hour after hour.

Now you can eliminate the energy robbers in your lifestyle and switch on your inner reserves to feel lively, alert, and strong with:

The color that charges your body with subliminal energy The coffee break that gives you a maximum lift from caffeine Special food combinations that turn on your metabolism A mental image that releases alpha waves for wakeful relaxation The boost of bioenergetics-using posture to generate energySecrets to better sex--when your hormone levels are at their peak

Plus an exclusive recipe section for instant energy fuel.

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