This copy has clearly been enjoyed� expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Bestandsnummer des Verk�ufers DBV.0738218979.A

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Bibliografische Details

Titel: The Endurance Diet: Discover the 5 Core Habits of the World� s Greatest Athletes to Look, Feel, and Perform Better
Verlag: Balance
Erscheinungsjahr: 2016
Sprache: Englisch
ISBN-10: 0738218979
ISBN-13: 9780738218977
Einband: Softcover
Zustand: acceptable

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Inhaltsangabe

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist

�ber die Autorin bzw. den Autor

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org

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