The Encyclopedia of Underground Strength and Conditioning : How to Get Strong, Stay Strong and Perform at Your Peak--Using the Training Secrets of the Athhletic Elite

Some of the world’s toughest—and most successful—men have endorsed Zach Even-Esh’s Encyclopedia of Underground Strength and Conditioning as a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual fortitude they most prize…Men like JOE DE SENA, founder of The Spartan Race: "At Spartan, we have always said the world needs a thorough encyclopedia on strength and conditioning. Whether it is our own athletes attending our races, moms, or even the elite special forces we speak to, everyone is looking for an edge. Zach's Encyclopedia of Underground Strength and Conditioning is exactly what today's society needs to build a stronger mind, body and life, just as we encourage here at Spartan. The inspirational life lessons shared in this book along with these training methods are what make this book powerful and timeless. You owe it to yourself to read this book if you want to change your life." And men like the warrior-athlete CDR MARK DIVINE, founder of SEALFIT and Unbeatable Mind, NYT bestselling author of 8 Weeks to SEALFIT and The Way of the SEAL: "When it comes to functional strength and conditioning—old school style—Zach Even-Esh has been there, done that. Zach is a master at developing young athletes who not only become world class at their sport, but also develop the strength of character to be successful at whatever they choose in life. I highly recommend this book, as it will open your eyes to reality-based training." Who else wants to bust beyond their current athletic limitations—and transform themselves physically, mentally and spiritually? The Encyclopedia of Underground Strength and Conditioning shows you how...