Empath: The Empathâ s Complete Survival Guide â 7 Steps To Self-Protection, Emotional Healing, And Building Better Relationships As A Highly Sensitive Person

How to Thrive as an Empath in 7 Steps

As an empath you are often overwhelmed by other people’s emotions. The everyday world can exhaust and drain you. You may be taken advantage of by narcissists and unhealthy relationships. You feel deeply. Sometimes, it seems, too deeply. Yet, you should not have to deny or block your core self to live a life full of value and vitality. This book is a guide and a resource to help you thrive as an empath. You can remain true to your empath nature, without feeling drained, overwhelmed or taken advantage of. This book will guide you through 7 proven steps to thriving as an empath. Have You Made These Empath Mistakes? Taking on other people’s emotions or pain? Failing to build boundaries? Feeling drained and exhausted on a daily basis? In this New and Updated Second Edition you will find:

• 8 new visualizations and guided meditations for empaths.
• New grounding techniques for empaths and the medical research behind how grounding works.
• Updated information on the original 7 steps for self-protection, emotional healing and building better relationships.
• 5 essential crystals for empaths.
• New information on the recent discovery of what could be considered the “empath gene” and what this means for empaths.
• The surprising results of brain scans of highly sensitive people in reaction to stranger’s emotional states - and how this discovery impacts how empaths relate to themselves and the world.

This book is a tangible guide to help protect and heal you from empath pain and emotional exhaustion. You will learn to:

• Use your empath gifts for self-protection and emotional healing.
• Identify beneficial vs. toxic relationships.
• Build boundaries that allow you to positively interact in the world without being drained or avoiding relationships.
• Use meditations and visualizations in everyday life – for immediate benefit.
• Take concrete steps to thrive in the world as an empath.

This book delivers a wise and thoughtful approach to empath self-protection and benefitting from your empath gifts. The strategies are easy to implement and the benefits can be felt immediately. What others are saying: “…took the quiz and discovered that some of my life pain revolves around being an empath…I am excited about using the survival techniques.” “A practical and concise guide giving suggestions to living life more fully…” Now, you can start on your journey to self-protection and emotional healing. As an empath, you have a strong desire to help others. Yet you can search the world over and not find anyone as deserving of help and compassion as yourself. This book will guide you in this self-care. Go to the top of the page and click the orange Buy Now button on the right to order now.