It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Bestandsnummer des Verk�ufers 1638073376-11-1

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Bibliografische Details

Titel: Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Verlag: Callisto (edition Workbook)
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 1638073376
ISBN-13: 9781638073376
Einband: Paperback
Auflage: Workbook.
Zustand: Good

�ber diesen Titel

Inhaltsangabe

Manage your emotions instead of letting them manage you

Emotions are a part of every thought and action we take, but when we neglect them it’s hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.

What sets this workbook apart from other books on untangling emotions and social emotional learning:

Emotions 101—Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.
Build an emotional tool kit—Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.
Work with your emotions—Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.

Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.

�ber die Autorin bzw. den Autor

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.

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