Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future

Kai Tai Kevin Qiu Md

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Sprache: Englisch

Verlag: Adams Media Corporation, 2023

1507221177 / 9781507221174

  • Softcover
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok?s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn?t easy. You were made to feel like your feelings didn?t matter, while your parent or parents? feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you?ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you?re estranged from your parents now, or working out how to establish boundaries, you?ll find advice for future interactions, as well as how to go about processing difficult memories. You?ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you?ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you?ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you?ve endured in the past. Let?s unpack what it means to be raised emotionally immature parents.…

Bestandsnummer des Verkäufers 00110729270

Titel
Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Autor
Kai Tai Kevin Qiu Md
Verlag
Adams Media Corporation
Erscheinungsjahr
2023
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1507221177
ISBN-13
9781507221174

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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