Eight Weeks to Optimum Health
Weil M.D., Andrew
ISBN 10: 0679447156 ISBN 13: 9780679447153
Verlag: Knopf, 1997
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Beschreibung
Beschreibung:
Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Bestandsnummer des Verkäufers N15B-03523
Inhaltsangabe:
Book by Andrew Weil
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Bibliografische Details
Titel: Eight Weeks to Optimum Health
Verlag: Knopf
Erscheinungsdatum: 1997
Einband: Hardcover
Zustand: As New
Zustand des Schutzumschlags: Schutzumschlag
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Eight Weeks to Optimum Health
Anbieter: Heisenbooks, Fairless Hills, PA, USA
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hardcover. Zustand: Very Good. Hardcover book is pre-owned and in great condition with minimal signs of wear or use on cover, corners, spine, and/or dust cover. Pages are clean and unblemished. A great copy! Artikel-Nr. CB-gs-8Weeks-072823-vg
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Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Verlag:
New York: Random House, 1997, New York, 1997
ISBN 10: 0679447156
ISBN 13: 9780679447153
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Hardcover
Anbieter: A Good Read, LLC, San Antonio, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. Later Printing. Hard Cover. Very Good/Very Good. Later Printing. 8vo - over 7¾" - 9¾" tall. Artikel-Nr. 010873
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Eight Weeks to Optimum Health
Anbieter: McIntosh Media, Toronto, ON, Kanada
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Hardcover. Zustand: Fine. 1st Edition. Dr. Weil explains how the mechanisms and processes of the body's healing system work. He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects of the eight-week program, conceived to harness and support the internal healing system of our bodies. Incorporating alternative medicines and treatments, he gives specific and detailed information on diet, exercise, stress reduction, breathing techniques, vitamins, supplements, herbs, and all the other components in the eight-week program. He customizes programs for special groups of people: pregnant women, overweight people, recovering alcoholics and drug abusers, those dealing with or overcoming heart problems, former cancer sufferers, people over 65, and a dozen other categories. Building on the breakthrough thinking of Spontaneous Healing and drawing on the experiences of patients who have adopted his program, Dr. Weil's Eight Weeks to Optimum Health provides an invaluable means to maintain health and lessen the need for medical intervention. Review: "Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength.As to how you should gain this strength, joy, and resilience, Weil doesn't come on with a hard sell to give up every bad habit or all of the foods you enjoy. Instead, he suggests gradual changes: clean your pantry of whatever cooking oils you have there, except olive oil; start taking vitamin C three times a day; walk a few minutes a day; eat some fish and broccoli. The program is so simple and sensible that anyone trying it probably will feel better in a week.The program then gets progressively more involved--more supplements; more of a shift toward a diet based on whole grains, fruits, and vegetables; more exercise. Besides these steady changes, each week's program has a focus: In week 2, you start drinking bottled or filtered water; week 3 focuses on organic produce; week 4, on sleep; week 5, using a steam bath or sauna; week 6, trying a "universal tonic" like ginseng; week 7, volunteering in your community; and finally, in week 8, figuring out how to integrate permanently the elements of the program into your life. Artikel-Nr. ABE-1745596969498
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Eight weeks to optimum health
Anbieter: BoundlessBookstore, Wallingford, Vereinigtes Königreich
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Zustand: Good. Good condition. Light wear to boards. Content is clean and bright. Good DJ with some edge wear and fading to spine. Artikel-Nr. 9999-99990277156
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Eight Weeks to Optimum Health
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Good. Signed Copy . Good dust jacket. Signed by author on title page. Gifter's inscription on title page. Artikel-Nr. W03OS-00830
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Eight Weeks to Optimum Health
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. U03B-04367
Anzahl: 4 verfügbar
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Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Verlag:
Knopf Doubleday Publishing Group, 1997
ISBN 10: 0679447156
ISBN 13: 9780679447153
Gebraucht
Hardcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. 1ST. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 6545868-6
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Eight Weeks to Optimum Health
Anbieter: ThriftBooks-Reno, Reno, NV, USA
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0679447156I2N00
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Eight Weeks to Optimum Health
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0679447156I2N00
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Eight Weeks to Optimum Health
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0679447156I2N00
Anzahl: 1 verfügbar