Paperback. Small tear to bottom edge of spine. Couple of creases to back cover. Contents: The Capacity to Change. The Eight-Week Programme. The Customized Plans. Appendix: Finding Information and Supplies. Notes. Acknowledgements. Index. 280 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).

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Bibliografische Details

Titel

Eight Weeks to Optimum Health. A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Verlag

Warner, London England

Erscheinungsjahr

1998

Sprache

Englisch

ISBN-10

0751518557

ISBN-13

9780751518559

Einband

Soft cover

Auflage

1st Warner Book Edition

Zustand

Good

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Inhaltsangabe

From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.

�ber die Autorin bzw. den Autor

Andrew Weil, a graduate of Harvard Medical School, is Associate Director of the Program in Integrative Medicine at the University of Arizona in Tucson. He also has a private medical practice. A great populariser, his work has appeared in national publications and specialist journals and he appears regularly on network TV.

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