The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness

Sprache: Englisch

Verlag: New Harbinger Publications, 2026

1648487726 / 9781648487729

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Artikelbeschreibung des Verkäufers

Take charge of your recovery journey and transform your relationship with food.  If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workbook will show you how. Grounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you "reset" your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery. Discover proven-effective strategies to: Identify and shift difficult thoughts and feelings Stay grounded in the present moment Reduce the frequency and severity of eating disorder behaviors Reflect on your emotional experience through successes and struggles Develop a deeper understanding of yourself Eating disorder recovery is not one-size-fits-all--that's why it's so important to focus on the "long game." If you notice your recovery slipping, it does not mean that you have failed. This workbook can help you find the "reset" you need to get back in the game of recovery, and stay with it for the long haul. It's about progress, not perfection.…

Bestandsnummer des Verkäufers 00110599478

Titel
The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness
Autor
Lauren E Larkin
Verlag
New Harbinger Publications
Erscheinungsjahr
2026
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1648487726
ISBN-13
9781648487729

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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