Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)

The Official Eat Stop Eat by Brad Pilon.

Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first.

18 years ago Eat Stop Eat was one of the first books published on Intermittent Fasting — before it became trendy.

Today it’s in its 6th Edition. And...

Far from being just another fad, Eat Stop Eat has become your indispensable guide to the latest science behind using intermittent fasting for simple, yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Listen, intermittent fasting is not rocket science. You stop eating for a while. You start again.

However the SCIENCE of fasting is very, very fascinating. And you'll be shocked to learn all the things we know that happen in your body when you fast. (Not to mention what does NOT happen!)

Far from just ‘skipping breakfast’, Eat Stop Eat is a unique approach to intermittent fasting perfect for people concerned about healthy weight loss or those just working on feeling better about their nutrition.

• EASY TO FOLLOW - Eat Stop Eat was one of the first books on Intermittent Fasting and offers the fundamentals of an often overlooked approach
  
• CONTAINS SPECIFIC INFORMATION ON FASTING FOR WOMEN - And often confusing aspect of Intermittent Fasting is the unique metabolic needs of women, which are covered in the ‘Fasting for Women’ Chapter of Eat Stop Eat.
  
• SUITABLE FOR ALL DIET TYPES - Eat Stop Eat is extremely flexible version of Intermittent Fasting and can work along side with Vegan, Carnivore, Paleo, Mediterranean or any other diet type.