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Bestandsnummer des Verk�ufers 1579543448-8-1

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Bibliografische Details

Titel: Eat Smart, Play Hard
Verlag: Rodale (edition Illustrated)
Erscheinungsjahr: 2001
Sprache: Englisch
ISBN-10: 1579543448
ISBN-13: 9781579543440
Einband: Paperback
Auflage: Illustrated.
Zustand: Very Good

�ber diesen Titel

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EAT SMART, PLAY HARD spells out precisely what active people need to eat to achieve maximum fitness and perform at their best. Unlike other nutrition books on the market, this is not a weight-loss diet - nor is it targeted toward a specific sport. Rather, EAT SMART, PLAY HARD is aimed at active people of all levels of ability, from occasional athletes to serious competitors. Runner's World Nutrition columnist Lix Applegate provides the latest research in sports nutrition, including a new "Fitness Food Pyramid" that encompasses 9 food groups instead of the basic 4. Readers will learn: * Eating before a workout burns more calories than fasting * Foods that can work just as well as "designer" sports nurition products * Chocolate contains the same heart-helping antioxidants as red wine * "Taboo" foods like red meat, milk and fat contain nutrients that are essential to maintaining an active lifestyle Applegate offers eating programmes for different fitness goals, from pre-and post workout meals to eating for maximum strength, to boost energy, to lost weight - even weekend warriors have specific needs. Nutritional charts help readers choose among the myriad of new sports nutrition products, including drinks, energy bars and energy gels that have flooded today's marketplace. Complete with recipes, EAT SMART, PLAY HARD will help readers easily adopt the best eating habits to keep them in top shape.

�ber die Autorin bzw. den Autor

Liz Applegate, Ph.D., is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on Good Morning America, CNN, and ESPN. Dr. Applegate is the author of Power Foods and Eat Your Way to a Healthy Heart. She is nutrition editor and columnist for Runner's World magazine and a nutrition consultant for the U.S. Olympic Team.

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