ISBN 10: 1480580775 / ISBN 13: 9781480580770
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Inhaltsangabe: The latest NEW YORK TIMES BESTSELLER from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. 
"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

From the Author: "For managers to be successful, this book on eating, moving, and sleeping is essential." -THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013
"..prolific business author Rath..offers practical tips to make long-lasting behavior changes..his willingness to share his personal struggles makes this an easy, persuasive read.." -PUBLISHERS WEEKLY

"A passionate and practical guide to how to live better and longer. Eat Move Sleep will change your life. It might also save it." -SIR KEN ROBINSON, bestselling author of The Element

"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work."
-DANIEL H. PINK, bestselling author of Drive
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project [Eat Move Sleep] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation." -WASHINGTONIAN magazine
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health." -CALDWELL B. ESSELSTYN, JR., M.D., author of Prevent and Reverse Heart Disease
"Rath's new book invaluably delivers.'" -BRIAN WANSINK, Ph.D., author of Mindless Eating

Q&A with Tom Rath (provided by the publisher)

Q: Why do you describe Eat Move Sleep as a "project"?

A. The book Eat Move Sleep is just one part of my overall mission. My team and I also put a lot of time into the website, personalized 30 day plan, reference explorer, and guides for people to use in groups. Our goal is simply to get people talking about how we can all have better days and live longer as a result.

Q: What is the most important thing you learned from this research?

A. The fact these three elements - eating, moving, and sleeping - build on one another. As a result, working on all three at once is even easier than focusing on one area in isolation. I structured the book to help people work on these elements in combination.
Q: What was your greatest challenge in working on this book?

A. My biggest challenge was narrowing down to the most practical findings, given the wealth of good science. Even though some of the findings may seem like common sense, the key is connecting short-term incentives with what's best for your long-term health.

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