Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week

Galina Denzel

49 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Uphill Books, 2016

1943370028 / 9781943370023

  • Softcover
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, ?one week at a time? guide to living your most vibrant life. ?Read this book cover-to-cover.or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.? - Foreword Reviews Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in. There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable. Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme: CookingNutritionMovement and ExerciseHome, Office, and LifestyleMind and Body This one book has fifty-two experiments in wellness to try, such as: Detox your pantryLearn to ?eat water? to stay better hydratedHow to end a bad day wellGet dirty in the gardenFinding the perfect fitness path for your bodyFurniture minimalismClean up your sleep! Whether you?re already living a healthy lifestyle or are ready to turn over a new leaf, you?ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week.…

Bestandsnummer des Verkäufers 00107281262

Titel
Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week
Autor
Galina Denzel
Verlag
Uphill Books
Erscheinungsjahr
2016
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1943370028
ISBN-13
9781943370023

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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