How to Eat : All Your Food and Diet Questions Answered: a Food Science Nutrition Weight Loss Book

Bittman, Mark, Katz, David

ISBN 10: 035812882X ISBN 13: 9780358128823

Verlag: HarperCollins Publishers, 2020

Sprache: Englisch

Zustand: Gebraucht - Gut Hardcover

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Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

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Bibliografische Details

Titel

How to Eat : All Your Food and Diet Questions Answered: a Food Science Nutrition Weight Loss Book

Verlag

HarperCollins Publishers

Erscheinungsjahr

2020

Sprache

Englisch

ISBN-10

035812882X

ISBN-13

9780358128823

Einband

Hardcover

Zustand

Very Good

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Inhaltsangabe

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

�ber die Autorinnen und Autoren

MARK BITTMAN is the author of more than twenty acclaimed books, including the How to Cook Everything series. He wrote for the New York Times for more than two decades, and became the country’s first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winning Years of Living Dangerously. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia’s Mailman School of Public Health, and the editor-in-chief of Heated.

DAVID L. KATZ, MD is the founding director of Yale University’s Yale-Griffin Prevention Research Center and Founder/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including the Huffington Post, Forbes, and U.S. News & World Report.

MARK BITTMAN is the author of more than twenty acclaimed books, including the How to Cook Everything series. He wrote for the New York Times for more than two decades, and became the country's first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winning Years of Living Dangerously. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia's Mailman School of Public Health, and the editor-in-chief of Heated.

DAVID L. KATZ, MD is the founding director of Yale University's Yale-Griffin Prevention Research Center and Founder/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including the Huffington Post, Forbes, and U.S. News & World Report.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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