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Bestandsnummer des Verk�ufers 40604927-20

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Bibliografische Details

Titel

How to Eat : All Your Food and Diet Questions Answered

Verlag

Scribe Publications

Erscheinungsjahr

2020

Sprache

Englisch

ISBN-10

1913348261

ISBN-13

9781913348267

Einband

Softcover

Zustand

Very Good

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Inhaltsangabe

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat?

Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health.

Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:

What is a calorie, and are all calories the same?
Is there an ideal weight?
Should I follow a Mediterranean, Paleo, or vegan diet?
Is breakfast really the most important meal of the day?
Can intermittent fasting help me to lose weight?
Could an anti-inflammatory diet improve my health?
What is a flexitarian?

Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

�ber die Autorinnen und Autoren

Mark Bittman is the author of 30 acclaimed books, including the beloved ‘How to Cook Everything’ series. His TED Talk has more than 4 million views, and for more than two decades his popular and compelling stories appeared in the New York Times.

Dr David L. Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Centre and founder/president of the True Health Initiative, a non-profit organisation that promotes healthy, sustainable diet and lifestyle. Katz is recognised globally for expertise in nutrition, weight management, and the prevention of chronic disease. He has a social media following of nearly 1 million.

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