ISBN 10: 1743369603 / ISBN 13: 9781743369609
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Inhaltsangabe: Eat Yourself Beautiful is a guide to achieving inner and outer health, and ageless beauty with simple, delicious, recipes using nutritionally rich, anti-inflammatory "super" foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free (individually identified by at-a-glance icons). Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies, and inflammation.

Recipes range from super smoothies and health drinks (including "The Fountain of Youth" and Complexion blend tea), to delectable breakfast treats such as Quirky Quinoa Muffins, and Almond and Apple Pancakes. Lighter options include energy snacks like Tamari Nibble Mix, and summery salads loaded with spinach, almonds, and strawberry, as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries, and curries. Desserts to eat in the name of beauty include Foolish Fudge Brownies, Raspberry-Studded Pumpkin Pie, and Healthy Carrot Cake.

About the Author:

Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel's Healthy Eating Expert and author of the best selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut. Eat Right for Your Shape and Supercharged Food for Kids. Lee also runs a four-week online 'Heal Your Gut' program. She is a columnist with Wellbeing and Danny Seo's Naturally Magazine and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee's entrepreneurial spirit saw her appearing on Network Ten's Shark Tank Australia, securing a deal with Janine Allis from Boost Juice to further spread the Supercharged Food message. Lee's blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.

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Lee Holmes
Verlag: Murdoch Books Pty Ltd (2015)
ISBN 10: 1743369603 ISBN 13: 9781743369609
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Buchbeschreibung Murdoch Books Pty Ltd, 2015. Hardcover. Buchzustand: Sehr gut. - 4222 Gramm. Artikel-Nr. 00701633

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