Titel: The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals.
Verlag: Ian Rowland Limited
Erscheinungsjahr: 2020
Sprache: Englisch
ISBN-10: 0955847699
ISBN-13: 9780955847691
Einband: Soft cover
Zustand: Very Good
Gewicht: 7�Unzen

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Inhaltsangabe

You don’t have a weight problem. You have an information problem. If you’ve tried to lose weight without success, it’s because nobody has given you the right information.
In this book, I show you how to lose weight and get fit the easy-ish way. You don’t need to go on a diet, join a gym or have lots of willpower.
I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too!

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