This book shares my experience cooking with instant pot which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it.
The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes!
While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes.
The book contains the following:
•General information and benefits of using an instant pot
•General tips and tricks for using instant pot
•Tips for using spices and herbs in instant pot cooking
Recipes included are:
Rice dishes
•Rice Pilaf and Salmon
•Parmesan Rice with Shrimp
•Shrimp Fried Rice
•White or Brown Rice
•Tomato rice
•Yellow rice with peas
•Peas Pilaf
•Jeera or Cumin Rice
•Coconut Rice
•Coconut Chicken Curry Rice
•Mixed Vegetable Rice
Cooking Fish
•Baked Salmon with Lime Sauce
•Spicy Baked Catfish in Banana Leaf
•Shrimp with Asparagus
Cooking Meat
•Beef/Lamb and Cassava
•Beef/Chicken pepper fry
•Kale and Chicken Fry
•Bell pepper and chicken stir fry
•Spicy Beef and Potato Stu
•Spicy Goat Curry
•Coconut curry chicken
•Beef and Vegetable Stew
Vegetarian dishes
•Cauliflower and potato
•Vegetable Stir-fry
•Broccoli Stir-Fry
•Eggplant Curry
•Instant Pot Lentil Recipes
•Lentil And Spinach Curry
•Quick And Easy Chickpeas Curry
•Quick and Easy Canned Garbanzo Beans Curry
Broths
•Vegan broth
•Spicy Vegan broth
•Easy Bone Broth (Chicken)
• Spicy Bone Broth (Chicken-Spicy)
• Bone Broth (Beef)
• Beef Bone Broth (Roasted - Spicy)
• Bone Broth (Lamb Bones roasted)
Soups
•Black Bean soup
•Lentil soup
•Spicy Tomato soup
•Spicy Cream of Broccoli and Kale Soup
•Butternut Squash Soup with lentils
•Chicken and Vegetable Soup
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.
Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption.
Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking.
He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.
