EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry

Esther Goldstein

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Sprache: Englisch

Verlag: New Harbinger Publications, 2026

1648484891 / 9781648484896

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Artikelbeschreibung des Verkäufers

Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm. Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, gets in the way of your day, or keeps you from moving forward in your life? If so, you're not alone. Everyone experiences anxiety, stress, and worry once in awhile. But over time, anxiety can get in the way of work, relationships, and our overall happiness. The good news is there are tools you can use to relieve your symptoms and get back to living your life. EMDR for Anxiety offers a mindful and evidence-based approach called eye movement desensitization and reprocessing (EMDR) to help you return to a state of calmness and balance, and live your life to the fullest. You'll be guided step by step as you learn to target painful memories--as well as the feelings, beliefs, and sensations associated with these memories. And finally, you'll learn bilateral tapping exercises to transform how you respond to stress, and build resilience against anxiety in the future. Anxiety doesn't have to rule your life. With this self-guided EMDR approach, you can treat the worries and fears that fuel your panic, so you can live with more freedom than ever before. Pick up this powerful guide and get started today.…

Bestandsnummer des Verkäufers 00105663260

Titel
EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry
Autor
Esther Goldstein
Verlag
New Harbinger Publications
Erscheinungsjahr
2026
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1648484891
ISBN-13
9781648484896

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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