A newer, updated edition is available.
Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This book provides tapping statements to say as you tap and can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue.
Anxiety is a combination of four things: unidentified anger, hurt, fear, and self pity. It is an internal response to a perceived threat to our well-being.
* Thoughts lean toward the worst-case scenario.
* Feel revved-up, nervous, tense, on edge, and jumpy.
* Try to reduce the anxiety by overcompensating.
* Wants to escape and avoid situations that cause anxiety.
To heal, thrive, and flourish, we need to address not only the anxiety, but also the fear, anger, self pity, and hurt. Is there a way in which you can heal your anxiety, hurt, fear, and anger? Yes. It’s called EFT Tapping.
What is EFT Tapping?
EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.
What will you learn from this book?
* how to tap
* how tapping works
* the first tapping statement to tap
What’s included in this comprehensive guide?
* Info about EFT Tapping
* This book has 1,000 tapping statements.
The Author
Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000.
What others have said about this book:
* My anxiety started when I was in junior high. There wasn’t anything special about me. I was ordinary. I didn’t excel at anything. I wasn’t smart. I didn’t do sports. I got average grades. Everything about me was ordinary. High school and college, I was ordinary. Nothing made me special. I was anxious about everything. Flunking out of college. Not getting a job after graduation. Not ever dating. Marriage. Finally, I had enough of the “what ifs” and decided to do something about it. I found one of Tessa’s books on anxiety. With the help of EFT, I can say I am now present in my life, content, and at peace.
* I had tried everything to help my increasing anxiety problems. I was almost incapacitated by situations that were common, everyday events to most people. I tried several prescription drugs, traditional therapy, several self-help books, even alcohol, and nothing worked. Out of sheer desperation, I decided to try EFT and one of Tessa’s workbook. I thought EFT was a strange process at first, but a week after first tapping, I was able to easily make it through an entire workout at the gym without a panic attack or even one heart palpitation! It continues to amaze me how effective EFT and working with Tessa’s books have been.
* Very Powerful Book!
I have had the great privilege of working with Tessa Cason and have experienced the true life changing power in her Presence, in her words, and in her books. After tapping just a few of these statements, I went from feeling low energy and depressed to feeling a peace and love that I had not felt for quite some time. She is a remarkable person and an extremely gifted healer, counselor and writer. Reading this book and tapping these statements will change your life. It changed mine. Thank you Tessa!
* Very Helpful!
What an excellent tapping statement book! The book is arranged well. It leads tappers through an easy-to-relate to story, a description of how anxiety and worry affects our life, EFT basics for those new to EFT, and then the gold, the tapping statements. There's a nice variety of relevant tapping statements offered which allows readers to go as deeply as they want into this work. Love the quotes throughout the book too. The positive statements are a nice way to end. I highly recommend this book! Thank you, Tessa.
ANXIETY, FEAR, ANGER, SELF PITY, COURAGE (1,000 EFT TAPPING STATEMENTS) Anxiety is a combination of 4 things: Unidentified Anger, Hurt, Fear, and Self Pity. We expect error, rejection, humiliation, and actually start to anticipate it. When we are not in present time, we are either in the past or the future. Anger is the past. Fear is the future. Fear could actually be anger that we failed in the past and most likely will fail again in the future. It takes courage on our part to heal the anxiety, identify the hurt, and to give up the self-pity To heal, to thrive, and flourish, we need to address not only the Anxiety, but also the fear, anger, self pity, and hurt. The best method I have found to heal the anxiety is EFT Tapping. I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,000 EFT Tapping statements that have helped my clients heal their anxiety. HEALING IS NOT ABOUT MANAGING SYMPTOMS. IT’S ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS.
