This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking, and eating. Includes information on how to eliminate dangerous fats and take on a healthier approach to life. This book will encourage and empower readers to make better choices and learn to live an optimal and healthy life.

�ber die Autorin bzw. den Autor

Dr. Robert DeMaria has been a drugless healthcare provider for more than 28 years. He has successfully treated thousands of chronic, difficult cases with the clinical evidence detailed in his trans fat guide. He has a degree in human biology and natural function. Dr. DeMaria applies his experience daily to help patients without drugs. He teaches, lectures, and has his own television program. Laura Meyer, M.Ed. and certified personal trainer, was a high school English teacher for 13 years. She also holds a health and fitness instructor certification from the American College of Sports Medicine. She is committed to healthy living and encourages her clients as they make healthy lifestyle changes.

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