Discovering Optimal
Joseph, CSSP Gibbons
Verkauft von PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
AbeBooks-Verkäufer seit 11. Juni 1999
Neu - Hardcover
Zustand: Neu
Anzahl: 15 verfügbar
In den Warenkorb legenVerkauft von PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
AbeBooks-Verkäufer seit 11. Juni 1999
Zustand: Neu
Anzahl: 15 verfügbar
In den Warenkorb legenNew Book. Shipped from UK. Established seller since 2000.
Bestandsnummer des Verkäufers CW-9781773272115
Silver Nautilus Award (Health, Healing & Wellness)
Bronze Independent Book Publisher Award (Self-Help)
Recharge your life and realize your potential with an introspective approach to holistic health.
So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course.
In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good.
Using this book, you’ll
"You hold in your hands a book that has the capacity to help you radically awaken to the healthiest version of your physical, mental, emotional and spiritual self."
―Karissa Kouchis, Director, Unleash Her Power Within
"A useful manual for individuals attempting to make changes and optimize their lives."
―Erica Swenson Danowitz, Library Journal
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INFORMATION REGARDING THE RIGHT OF CANCELLATION
Statutory Right to cancel
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Model withdrawal form
(complete and return this form only if you wish to withdraw from the contract)
To: (PBShop, Unit 22 Horcott Industrial Estate, Horcott Road, GL7 4BX, Fairford, GLOS, United Kingdom, +44 1285 712917)
I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),
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