Beispielbild für diese ISBN

The Diet-Free Solution: For Safe, Healthy, and Permanent Weight Loss

Mellin, Laurel

33 Bewertungen bei GoodReads
ISBN 10: 0060987243 / ISBN 13: 9780060987244
Verlag: William Morrow Paperbacks
Gebraucht Zustand Fine PAPERBACK
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA) Anzahl: 1

Bei weiteren Verkäufern erhältlich

Alle  Exemplare dieses Buches anzeigen

0060987243 Quality, Value, Experience. Media Shipped in New Boxes. For further information or scans please call or email. Buchnummer des Verkäufers BING26018

Über diesen Titel:

Inhaltsangabe:

You?ve tried everything : the pills, the shakes, the diets, even the surgery, and it?s been a losing battle. But permanent weight loss isn?t impossible. Not anymore . . .

Now dietary expert Laurel Mellin offers a scientifically proven, agony?free, breakthrough program for weight loss that doesn?t require deprivation or superhuman willpower. The Diet?Free Solution presents a practical six?step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity?d offers the cure for each. You can change your body, and ultimately your whole life ?ith:

The Nurturing Cure: How to become aware of your feelings and meet your own needs

The Limits Cure: How to control your actions and set appropriate, realistic expectations

The Body Pride Cure: How to turn off negative stereotypes about fat

The Good Health Cure: How to become aware of body health and stay healthy

The Eating Cure: How to eat regular meals and maintain a healthy diet

The Activity Cure: How to maintain an exercise program and find personal time

Until you understand the whole truth about your weight problem, you can?t solve it. Whether you?re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you?d carry, let The Diet?Free Solution work for you now and for the rest of your life!

The ability to self?nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self?nurture and set effective limits can be fine?tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems??from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

Rezension: These days, it's fashionable to look at the problems of overweight people and write them off as too much food and too little exercise. But for many it's more complicated than that, and Laurel Mellin has identified six root causes of the behaviors that lead to obesity. She believes it's never too late to develop the skills to overcome these problems, whether the root is an inability to set limits or a life lived out of balance.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Bibliografische Details

Titel: The Diet-Free Solution: For Safe, Healthy, ...

Verlag: William Morrow Paperbacks

Einband: PAPERBACK

Zustand: Fine

Zahlungsarten

Zahlungsarten, die dieser Verkäufer akzeptiert

Visa Mastercard American Express Carte Bleue

Money Order Bar PayPal

Verkäufer Robinson Street Books, IOBA
Adresse: Binghamton, NY, USA

AbeBooks Verkäufer seit 31. Dezember 1996
Verkäuferbewertung 5 Sterne

Heritage BooksellerHeritage Bookseller
AbeBooks Mitglied seit 1996


Geschäftsbedingungen:

Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: info@robinsonstreetbooks.com Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran

All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
subject
to prior sale. ALL AUTOGRAPHS ARE GUARANTEED AUTHENTIC, and if found
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...

[Mehr Information]

Versandinformationen:

Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.


Anbieterinformationen: Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.

Gebraucht kaufen
Preis: EUR 3,76 Währung umrechnen
Versand: EUR 4,20 Innerhalb USA Versandziele, Kosten & Dauer
In den Warenkorb legen