Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

Nita Sweeney

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Sprache: Englisch

Verlag: Mango Media, United States, FL, 2019

1642500135 / 9781642500134

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Artikelbeschreibung des Verkäufers

Running Can Be the Best Therapy for DepressionNita's brave, honest book imparts hard-won lessons on using running to combat depression. Scott Douglas, contributing writer forRunner's Worldand author ofRunning Is My Therapy#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, and Bipolar DisorderAn unforgettable story of tenacity, running therapy, beatingdepression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.Running is my therapy.Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didnt know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.It's the best therapy for depression.Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that theres no other depression therapy quite like pavement beneath your feet.Depression Hates a Moving Targetis a witty and poignant story of rediscovery. Whether youre born to run or just looking for rebirth:Be inspired by the powerful story of one womanand her dogCheer on Nita as she endures the challenges of a marathon and a mind in turmoilDiscover the power of running to overcome obstacles and boost your mental healthIf you lovedrunning books like Born to Run or Let Your Mind Run, youll loveDepression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR010194594

Titel
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)
Autor
Nita Sweeney
Verlag
Mango Media, United States, FL
Erscheinungsjahr
2019
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1642500135
ISBN-13
9781642500134
Artikelgewicht
231 Gramm
Abmessungen
139.0 x 215.0

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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