21 Days of Simple Changes: Supercharge Your Vitality for Our High-Velocity World

Sprache: Englisch

Verlag: Createspace Independent Publishing Platform, 2014

1502557789 / 9781502557780

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

Our high-velocity lives can be one long list of things that must be done-now Rushing from one priority to the next, we may ignore our own well-being. But there is an answer. 21 Days of Simple Changes is a no-nonsense toolkit to achieve greater health and vitality. Short-term Simple Changes lead to long-term, lasting changes that will stick. Beginning with your choice of 3 Simple Changes for 21 Days, you can start small and build successful habits in manageable increments that will last a lifetime. The best part? The Simple Changes work, and you pick which ones to use and switch to others as your needs change. The other best part? This Simple Changes program has successfully changed the lives of thousands of Gregory's clients around the world. In 21 Days of Simple Changes, Gregory Florez has distilled 29 years of changing lives into 70 Simple Changes to help you become physically healthier-and train your mind to be more agile. The 5 Quick-Start Changes are the ones that are the most fundamental for increasing vitality and health. And there are Simple Changes for Specific Goals: Want to eat right? Try #1 Hydrate or #25 Eat the Good Fats. Want to improve your mental effectiveness? There's #15 Pick up a Pen or #20 Do One Big Thing Daily. Need to be more focused? See #18 Do Your Work in Chunks or #49 Use Apps for Health and Vitality. The Simple Changes range from suggestions for high-tech apps to low-tech exercise equipment, and everything in between. But they are all, truly, simple and do-able in today's hectic world.…

Bestandsnummer des Verkäufers 00095658853

Titel
21 Days of Simple Changes: Supercharge Your Vitality for Our High-Velocity World
Autor
Gregory Florez
Verlag
Createspace Independent Publishing Platform
Erscheinungsjahr
2014
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1502557789
ISBN-13
9781502557780

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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