The Dash Diet for Weight Loss: Healthy Recipes to Stop Hypertension, Boost Your Metabolism and Improve Your Health. Dieser Artikel ist nicht verfügbar.The Dash Diet for Weight Loss: Healthy Recipes to Stop Hypertension, Boost Your Metabolism and Improve Your Health

Lower your blood pressure and lose weight with easy meal prep for DASH dieters
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
This DASH diet guide includes:
·         A 28-day plan ―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
·         A holistic approach ―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
·         Tasty recipes -Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
 
Live your healthiest life with this complete guide to the DASH diet.